Category Archives for Health & Fitness

Sex organs are similar for males and females

Every time I have a serious conversation with another woman about our sex and how our organs work, most end up saying something similar like “I really don’t know what is going on down there”

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Do This… and Say Goodbye To Anxiety at Home & Work

Anxiety: it’s one of the most common health problems in the U.S. As it stands today, nearly 40 million people suffer from some form of anxiety. Many of those people are women, as anxiety is twice as

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Beat the Heat This Summer With These 6 Cool Fitness Tips.

The days are longer. The sun is out. The weather is warm. It must be summer. Summer is the perfect time of year to get outdoors, enjoy the weather, and get in shape. In fact, many plan their entire year

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